- Sandra Day O'Connor High
- OC Mindfulness
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Mindfulness and Health
Mindfulness and Health
What is mindfulness and meditation?
Why do we need it?
What are some types of meditation?
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Mindfulness Resources
(video) Find out how mindfulness can help you deal with stress.
(video)
(video)
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Guided Meditation Videos
5 minutes
10 minutes
20 minutes
Use this website to access a variety of 3 to 10 minute guided mindfulness activities for teens.
Best if listened to through headphones.
Breath Mindfulness App
Install the Breathe app from the SDOHS App Catalog on your iPad.